The Enneagram Explained ⚔️ Defence Mechanisms & Self-Sabotaging Behaviors 💣🔪
by Larissa
(This is an excerpt from a workshop I taught in 2023) If you want the accompanying "Unf*ck Yourself" mini workshop + pdf workbook join the membership and get it instantly. I apologize for how dry and cringe the names/descriptions are.
To watch/listen instead:
One of the main ways you can stop operating out of autopilot, quit the shit patterns and actually get what you want is by:
Being with the discomfort of not operating out of your personality trap + shadow (being conscious, making different choices, regulating your nervous system in the moment with breath, tapping, affirmations).
Integrating the opposite of your personality's "belief" (the shadow).
This sounds simple but it actually requires a considerable amount of bravery and determination. Which is why most people who learn the Enneagram don’t actually use it for self-growth. Because it’s more fun to chit chat about and study than to actually apply to our own lives.
The personality’s belief structure creates behaviors and defense mechanisms. These beliefs and behaviors create the shadow.
The defense mechanisms come from Freud's psychoanalytic theories and have been correlated to Enneagram theory by multiple sources and evolved over time with other people's ideas (Fritz Perls, Oscar Ichazo, Helen Palmer, Naranjo, etc). I won’t be getting into any of that, I’m just going to apply them in how I see them as useful. I’ve also added behaviors that I notice in each of the types.
I’m not sharing these to shame anyone or be judgmental, because we’re ALL doing at least one, if not three or more of these patterns. I’m using the Enneagram as a framework to show you how to spot patterns, unuseful beliefs and shadow at a much quicker pace than if you’re just doing it from just generic journaling prompts or waiting for something to “happen” before you address it. This way you have a pathway to start looking at the problems before your life goes to total shit.
Each type’s flawed belief (“If I am not ___ I don’t exist /I am not me/I am not safe”) manifests itself through behaviors and actions.
This process is unconscious. Even if you were aware that you were doing some of this stuff, it’s not your fault. It’s what we were programmed to do. But by integrating our shadow and coming into acceptance and wholeness we get to make better choices, think supportive thoughts, feel better, more useful and aligned feelings. And you can also catch yourself in the act and check yourself before you wreck yourself.
ENNEAGRAM TYPE 1 - “DADDY”
1’s prefer to see themselves as being conscientious and above the degenerate riff raff. They’re proper, correct and in integrity, therefore they cannot see themselves as lazy, foolish, wrong, messy or "bad.” Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
1’s avoid outwardly expressing anger to remain “objective” and in control. Because expressing “anger” is “bad.” To be imperfect, incompetent, wrong or out-of-control is death to the 1. This mechanism reinforces the 1's ego because it assures them that they are right, proper, perfect, and correct. Therefore, their survival and identity continues. However, because the 1 is an anger/gut type, they’re constantly churning irritation factories.
If the 1 catches themselves in the act, or someone else does (gasp), it may increase the dissonance between the Shadow and Unintegrated Self if they don’t understand that it’s just their personality bs. Because the 1 utilizes “anger” they are unlikely to allow themselves to see themselves as incorrect, in the wrong, imperfect.
How this manifests:
Reaction Formation: 1’s can express the opposite of their actual feelings and desires. They do this to reinforce their ego as “not being angry” (being perfect, right, correct, proper, good). Expressing anger is “bad” or what people who have no self-control do.
Channeling unexpressed anger into physical activities - going hog wild on cleaning, obsessively exercising, restricting food/hedonistic delights, perfectionism fixations, taking a red pen to their life.
Criticality + judgmental concerns projected onto people around them, for their “own good.” To the 1 they’re being responsible, doing the right thing.
Splitting: Seeing things in black and white under stress (this is good, this is evil). In super low health this can lead to extreme behaviors, like witch-hunting, finger-pointing, being the ‘voice of God’ / judge, jury and executioner.
Rationalization: 1's can rationalize to justify their self-righteousness. “This is the most correct, right, or efficient way to do the thing, therefore I am right and you are wrong.” If you don’t do what I say, it will be to your own detriment.
Hypocrisy: Projecting their own denied desires, feelings and even private behaviors by condemning the same desires, feelings and behaviors in others. They know the right way to be, and you are not being it. They can become preachy about whatever they take issue with, in order to unconsciously overcompensate for their secret bad behavior or naughty thoughts. This ties directly to Shadow Work, because 1's and 1-fixers can have a pungent Shadow full of all kinds of misdeeds and “dark” desires, but be totally blind to them while criticizing others for the same things.
Example: The anti-gay politician who is having an affair with a man, or the barbiturate-poppin' mom who wages a neighborhood campaign against drugs.
OCD: Obsessively creating more order and rightness in their physical environment, relationships, or self. They can go into “perfecting” mode in order to feel in control of something they cannot control, where they exert order onto their surroundings and right wrongs (like becoming obsessed with cleanliness in their home or laying out ‘rules’ that others must follow).
ENNEAGRAM TYPE 2 - “MOMMY”
2’s prefer to see themselves as being loving, nurturing, selfless, self-sacrificing, caring towards others, concerned and kind-hearted. Therefore they cannot see themselves as selfish, self-centered, giving to get, cold, heartless or "bad”. Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
2’s avoid feeling selfish or needy, by refusing to directly ask to get their needs met or receive what they truly wish from others. 2's unconsciously repress these needs and desires to reinforce their type's ego because it assures them that they are self-sacrificing, needed, good and loving. Therefore their survival continues.
If the 2 catches themselves in the act, or someone else does (gasp), it may increase the dissonance between the Shadow and Unintegrated Self if they don’t understand that it’s just their personality bs. Because the 2 utilizes “pride” they are unlikely to allow themselves to wallow or even acknowledge any wrongdoing or selfishness on their part. It’s the other person’s fault, the 2 is blameless.
How this manifests:
Repression: 2’s hide their needs and "selfish" desires from themselves in order to maintain their caring and indispensable self-image. They use Repression to AVOID feeling needy, unnecessary or rejected. Because of their type structure, they can't see how they are in need of anyone else's help or how they are anything other than self-sacrificing. They cover up these feelings with flattery, offers of help, being intrusive and overly nice.
2’s prioritize others’ needs in the hopes someone will prioritize theirs. But then when that happens, the 2 goes into rejection mode and wants to get back into position as ‘the helper’ as that’s where their identity is invested.
The 2 projects their needs onto those around them by being overly helpful or intrusive. If they feel like they're not being appreciated or getting their needs met, they can move into covertly "punishing" behaviors to the person they keep giving to or subconsciously create situations in which the person might be forced to give back to them.
Example: The 2 wants help cleaning from their spouse, so over-cleans to the point where they become ill so that their partner is forced to pick up the slack or show them care for all of their self-sacrificing. This can also manifest in ways like them offering to do something and then making the other person wait to receive if they are feeling secretly resentful or not shown adequate appreciation or having their self-image adequately validated.
In low health, 2’s can use “Identification” to take on the needs and worries of those around them as if it’s theirs. They become fretful over other people’s problems. Anything that hurts their loved one hurts them. And it becomes covertly narcissistic, wherein they can make someone else’s suffering about themselves, but also their wins. “If it wasn’t for my help, they wouldn’t have accomplished that.” They can secretly (or not secretly) want undue credit for “help” they’ve provided (whether solicited or not).
2’s use “Reframing” in collaboration with “Repression.” They can reframe their intentions (to maintain a pride in their pure and loving intentions) and reframe others intentions too, lest it burst the sugar-coated bubble they’re desiring to live in or reflect back to them that they’re unwanted.
ENNEAGRAM TYPE 3 - “SHAPESHIFTER”
3’s like to see themselves as impressive, competent, successful and admired or valued for what they do or are. Therefore they cannot see themselves as losers, failures, or less than others. Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
3’s avoid feeling like a failure or worthless by adapting to external ideals, competing, and striving. 3's unconsciously use “Identification” to reinforce their type's ego because it assures them that they are valuable, worthy, admired and successful. Therefore their survival continues.
If the 3 catches themselves in the act, or someone else does (gasp), it may increase the dissonance between the Shadow and Unintegrated Self if they don’t understand that it’s just their personality bs. Because the 3 utilizes “deceit” they are unlikely to allow themselves to own their failings or true feelings if it interferes with the image they’re projecting.
How this manifests:
3's use "Identification" as a defense mechanism, by unconsciously assimilating with the "other." They use this to avoid feeling like a failure. How this shows up is that they take on the traits, characteristics, attributes, aesthetics, preferences, values and mannerisms of important people in their life, groups, people they see as valuable and those they admire or envy. They do this to create an image of success (to themselves and/or others).
Denial/Projection: 3’s can blame others for their failures or what isn’t working for them, offloading image fails onto others to distance themselves from shame. Just like they can take on others traits/behaviors/stories, they can offload those same things onto others as well.
Deception: This collection of traits is their "self image" and where their ego and self-worth resides, and because their external sources and what is valued may change, it can give 3's a shapeshifter quality depending on who or what they're surrounded by, what they value, what they do. Underneath this layer of shiny baubles is still a 'shame type' and so without this sometimes fragile self-image being upheld they are but a raw, shameful nerve. Because of this, they can lose contact with their own internal compass, needs, desires and their authentic self. They prioritize what gets them those positive hits and bolsters their ego/self-image. They can be totally asleep to this inner incongruence, and be deceiving themselves, especially in lower levels of health.
Numbing/Workaholism: 3’s can use numbing so they don’t get stuck in the emotional swamp and become unproductive. They can power down the “I’m a failure, I’m upset, I’m emotional” aspect and power up the drive to override emotional slop that might get in their way. They might override this with going hard into working around the clock, substances, shopping/spending a lot or doing something flashy to bolster their self-image.
Competition: 3’s can get caught up in competition, using others as a stepping stone or a way to boost their own image by comparison (“see how much better of a job I’m doing than Ted.”) They might do this to the point where they end up chasing someone else’s dreams and totally shooting themselves in the foot.
ENNEAGRAM TYPE 4 - “DISDAINFUL DEPRESSIVE”
4’s like to see themselves as separate, uniquely flawed, deep, and the special exception. Therefore they cannot see themselves as mundane, relatable, ordinary, adaptable, or even for many 4’s functional. Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
4’s avoid feeling mundane, ordinary, relatable, shallow, functional or happy. 4's unconsciously self-sabotage and focus on the negative and what’s frustrating, to reinforce their type's ego because it assures them that they are deep, different, uniquely flawed and unlike anyone else. Therefore their survival continues.
If the 4 catches themselves in the act, or someone else does (gasp), it may increase the dissonance between the Shadow and Unintegrated Self if they don’t understand that it’s just their personality bs. Because the 4 utilizes envy (what is missing) they are unlikely to allow themselves to see where they are functional, relatable, understandable or even happy. They subconsciously craft a self-image that rejects any "positive" information about themselves that comes into conflict with this existing "negative" image.
How this manifests:
Introjection: Introjection is presented as absorbing another person's identity or feelings (like a parent) and transferring it to themselves. However, it's more nuanced and specific than that for 4’s. 4's aren't just taking in any old information, they're unconsciously taking in evidence that they are broken, estranged, alien, fucked up and damaged - and this is great news to them. While the external world may be giving the 4 fuel, their experience has almost nothing to do with the outside world. The outside world is just serving to fuel the 4's internal narrative. The 4 weaves these evidentiary mementos into a story. They identify with specific negative traits that reinforce that they are separate, rare, deeply flawed so as to never quite be understood or capable of being happy and functional.
They do this unconsciously as a way to cope with the pain of feeling broken, unwanted, dysfunctional and different. They weave the negative narratives into their identity and shape it into a way that makes them feel in control of it, to project depth and meaning onto it vs someone or something outside of themselves creating their story and making it shallow. The more they associate into this negative state, the more dysfunctional they can become and the more it supports their type's ego structure. Without these narratives they feel naked and non-existant. Because their self-image is inherently negative, they are “positively” associated with being in a negative, frustrated, unsatisfied state.
Idealization: Idealizing people or situations as a way to generate feelings to pull the 4 away from the mundane reality/experience. This idealization is a frustration pattern designed to keep them in a loop of disappointment and longing because nothing will ever live up to what they hope, something will always be missing and the 4 can never truly actualize or be happy as a result. And if it is everything they’ve ever wanted, the 4 is likely to find something wrong anyway or create a problem where there is none.
As a result, the 4 might self-sabotage opportunities that would actually aid them in being functional, capable, happy, or get them what they claim they want. They may discard things, people, ideas, pursuits if they feel too easy, cheap, relatable, mundane. Or keep churning up issues and provocations that will lead to them being able to say, “see, I never get to have what I want.” Or “I knew no one would understand.”
Splitting: 4’s reject what’s “not me” and often find what’s not to their tastes or “not me” disgusting. Everything that’s not in the frustrated realm that the 4 approves of is superficial, shallow, ugly, vapid, horrible, etc. For the faceless masses, not the 4. Being at odds with reality helps reinforce their self-identity. I’m not like that, therefore I’m deep.
Because 4’s are usually creative or self-identify with the idea of being an artist/writer/creative, their tragically romantic, broken and disdainful views can be expressed through their art. They may overdo it in making it unpalatable or abstract. Or if they become popular they may self-sabotage their own success or self-image by being provocative, turning on their fans/the public, becoming moody, self-destructive or unpredictable. They’ll likely move away from what is expected or desired by their fanbase, even if they secretly desire an audience. Or maybe they’ll over-specify how they present themselves and shroud themselves in mystery in a way that others cannot easily relate to, they can only *bear witness.*
ENNEAGRAM TYPE 5 - “BRUNDLEFLY”
5’s like to see themselves as insightful, competent, self-sufficient, independent and objective. Therefore they cannot see themselves as emotional, human, helpless or dependent on others. Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
5’s avoid feeling dependent on others, helpless, depleted, or engulfed in the messy world. 5's unconsciously retreat inwards and withhold energy and information, detach, and compartmentalize to reinforce their type's ego because it assures them that they are competent, objective, smarter than everyone else and above the mortal coil.
Because the 5 utilizes avarice (hoarding inner resources) they are unlikely to allow themselves to allow themselves to be put in a position where they are “needed” for anything outside of the scope of their specific interest/competency focus, or entangle themselves with hot messes (people or situations). Of all the types, this is maybe the one that is least likely to give a shit if they have a shadow, tbh.
How this manifests:
Isolation: 5’s retreat and protect their inner sanctum from being invaded or picked clean by the outside world. They use isolation to avoid dependence on others or having to be interlaced with their chaotic whims and needs which may disrupt what the 5 would rather be doing with their time (some kind of mind pursuit). They may design their entire lives to protect themselves against intrusion.
Detachment: 5’s use detachment as a means to cope when they feel overwhelmed. They disconnect from and retreat from their own and others’ unstable feelings. In order to feel competent and safe and conserve their mental resources, they can cut all contact or need for the outside world.
They use ‘rejection’ methods of cutting off and compartmentalizing to ensure they’re not swallowed up in the messy ass human bullshit of this humdrum existence. This may show up as minimizing their needs (physical, relational, financial, emotional). They’re the most likely to live in some secret, off-grid tiny home. Not the one with all the gardens and crops and goats, but the one that has the bare minimum to survive where they can focus on their studies or whatever their mental obsession is, far away from other people.
They can have totally hidden worlds within worlds that others know nothing about. Each world dangerously close to being lopped off at a moment’s notice if the 5 sees no use for it anymore. They dump all of their energy into their main pursuit because it’s where they feel “safe” and valuable, and so the outside world interfering with that feels like an attack on their very existence. By overdoing this one area of “competency” they can actually make themselves unable to actually be independent or functional. So to them they may seem overly competent, but to the outside world they may seem bizarre and dysfunctional.
5’s use compartmentalization of emotions, energy, and relationships. Separating their thoughts from feelings, and putting people into boxes to be dealt with or utilized instead of truly connected to. This can have a dehumanizing effect on the people around them who don’t want to only interact with the 5 when they have the inner resources or only interact with them on narrow and specific terms. By doing this, the 5 effectively shuts out having to deal with whatever they don’t want to but also hacks off pieces of their own heart, spirit, and humanity which is the only true place to create and mine for the insights and independence they seek.
ENNEAGRAM TYPE 6 - “CITIZEN EMO”
6’s like to see themselves as loyal, hardworking, just a regular person, authentic, responsible, fair and connected to the family/community/tribe, etc. Therefore they cannot see themselves as bad, traitorous, pompous or “too good.” Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
6’s avoid feeling unsafe, uncertain or abandoned in their attachments and support systems (physical, group, partner). 6's unconsciously seek security/safety (and dangers), truth (and lies) and support systems they can trust and rely on to reinforce their type's ego because it assures them that they are accepted, part of the tribe, safe, secure, supported and prepared. Therefore their survival continues.
If the 6 catches themselves in the act, or someone else does (gasp), it may increase the dissonance between the Shadow and Unintegrated Self if they don’t understand that it’s just their personality bs. Because the 6 utilizes “fear” (and anxiety) they are unlikely to allow themselves to relax, ease up, stop hunting for discrepancies or what could go wrong.
How this manifests:
Projection: 6’s project their worst fears and worst case intentions onto other people. They’re always sniffing out danger in the world and in their connections. Who’s being disloyal? Who’s up to no good? They can engage in investigative, gossipy behaviors, seeking out clues of their worst fears. Sometimes they project their own behaviors, feelings and thoughts onto others and then fear being blamed or accused (which leads to projecting).
On the flipside, they can project idolization fantasies onto “experts”, simping people who they can put all their trust and outsource their thinking to. They do this to create certainty within themselves.
Worst Case Scenario: Projections can also show up as “predictions” where the 6 may anticipate the worst and then by overfocusing on this negative outcome, they manifest it into reality. Their worst case scenario becomes a self-fulfilling prophecy. (“See! I knew the basement was going to flood!” Or “See! I knew you’d cheat on me!”) This churning distrust has them always on the hunt, and never feeling safe.
Splitting: Like other types they can see things in “black and white”, good or bad, you’re with me or against me. 6’s can be tribal and overly-identified to their “side” - whether that’s ideologically, politically, religiously or just in their general friend groups.
Outsourcing anxiety: They can overdose on anxiety in order to reach equilibrium. They project their internal anxieties into the outside world in the hopes that someone else will solve the problem for them. Like constantly bringing people’s attention to the negative or what could go wrong. They cannot rest until someone else validates and matches their concern. They want help to deal with the problem (real or imagined) and for someone else to assuage their fears.
Redirect overwhelming fears from one source onto another source that they feel is easier to manage (like a loved one, peer, boss).
Rebellion: 6’s can get anti-authoritarian when their trust is broken, they’re disappointed, or they engage in “splitting.” They can be mega social justice warriors and fight for what is “right”, but in doing so they can totally lose perspective and go so hard in fighting for justice that they actually become the bad guy.
6’s can also be hypochondriacs with their anxiety. Excessive worrying, creating symptoms and scenarios out of the ether. They can circle the drain, fixating on problem after potential problem. They can literally bring forth a potential health catastrophe into reality with constant focus on it. This paranoia can manifest in many ways, but sometimes they’re right!
Self-deprecation: They also may use self-deprecation or humor, or presenting as an “underdog” as a way to deflect being targeted or being seen as too big for their britches. They can project this onto other with a ‘tall poppies’ or ‘crabs in the bucket’ mentality.
ENNEAGRAM TYPE 7 - “MAD HATTER HEDONIST”
7’s like to see themselves as interesting, exciting, innovative, individualistic, creative and fun. Therefore they cannot see themselves as boring, normal, part of the grind or a downer. Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
7’s avoid feeling trapped, limited, stifled, cut off and bored. 7's unconsciously seek new, interesting people/things/situations/interests to reinforce their type's ego because it assures them that they are fascinating, buoyant, original and compelling creatures. Therefore their survival continues.
Because the 7 utilizes “gluttony” they are unlikely to allow themselves to stagnate for too long, moving onto the next thing and the next thing and the next thing.
How this manifests:
Rationalization: Which means the 7 can subconsciously (or consciously) rationalize away shitty behaviors and dodge responsibility. They are usually averse to their specific flavours of what is “painful” and will reframe reframe reframe themselves up up up and away from whatever that source of “pain” is. Whether it’s the guilt of doing something awful, or the fall-out of saying something flippantly, or the consequences of a thoughtless action. They’re especially prone to rationalizing if making the pain conscious means they’re not able to do, be or have something they desire.
Distraction: They go into distraction seeking mode via hedonism, intellectual stimulation, adventures, extreme sports, partying, being totally manic and creating for 3 days straight, shopping, etc when they want to avoid discomfort, pain, boredom.
Repression: They use repression to bury negative emotions (in whatever flavour they despise) and push away anything that makes them feel like they’ve been victimized. 7’s can be emotional and melodramatic but it’s in the flavour they find the most interesting. They’re not here to be a boring victim or cry themselves to sleep every night over a loser.
Anticipation/Planning: They can over idealize an outcome to the point where they are more about getting the dopamine hits off anticipation than actually doing the thing or seeing whatever their harebrained scheme is through to completion.
Entitlement: 7’s can be massive brats about getting what they want. As frustration types they’re often focused on what they don’t have and what they want, but because they’re assertive they’re more likely to chase after it, expect it to be given to them, or push people out of the way to get it.
Pleasure-seeking/Hedonism: 7’s reject that which is not pleasurable because there’s nothing in it for them. When 7’s get into this “thank you, next” pattern it can become impossible for them to actualize or stick to something long enough for them to enjoy the fruits of all their initial excitement. The sparkle fades and there’s nothing tasty for the 7 to stick around and lick, so they’re likely to start looking for something else.
Rebellion: Like 6’s, 7’s can also be rebellious, but their reasons for rebelling are likely centered around freedom (literally or freedom of expression), anti-censorship, pro-individuality/individual choice. They can also just rebel for the hell of it if they’re bored, or if there are hot people associated with a cause.
ENNEAGRAM TYPE 8 - “FINAL BOSS”
8’s like to see themselves as powerful, invulnerable, independent, intimidating IDGAF leaders. Therefore they cannot see themselves as weak, under someone else’s heel, being controlled, powerless or soft. Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
8’s avoid feeling weak, vulnerable, powerless, small or allowing anything to threaten them. 8's unconsciously deny vulnerabilities and weaknesses to reinforce their type's ego because it assures them that they are indeed powerful and no one can or will fuck with them. Therefore their survival continues.
Because the 8 utilizes “lust” they are unlikely to allow themselves to put themselves in a position where they could be steamrolled, deprived, slowed down or made small or powerless.
How this manifests:
Denial: 8’s use “Denial” by rejecting their own vulnerabilities or weaknesses. This can show up as denying emotions, fears, thoughts that don’t serve the 8’s ego identification of being powerful. They can also completely deny the existence of any perceived weak points that an “enemy” could use against them. If possible, they will lop off anyone or anything that causes them agitation (people, situations) or seems like a threat to their inner or outer sanctuary that they’ve created.
Rejection/Coldness: They can view softness and receptivity as death. If they weaken for a moment, they’ll get screwed over or tricked.
Reaction Formation: 8’s can express the opposite of how they feel. So they can feel really hurt but act like they’re emotionally impervious. You have no effect on the 8. You don’t matter. If you’ve wounded their steel heart, you’ll pay the price. Like the 7 they can deny victimhood, but they might personally feel quite slighted and seek revenge to get the ball back in their court, the power back in their hands, for how the person made them feel.
Aggression/assertiveness: 8’s can take up space and project an air of confidence in order to pre-defend against would-be attacks. Showing up with big bear or chaos demon energy ensures no one will fuck with them and that they’ll get what they want. Therefore they can be domineering, bossy, straight-shooters. My way or the highway.
Control/conquering: 8’s can be hyper controlling and even paranoid, depending on their position and the situation. They can take on the role of puppetmaster or dictator, to ensure things happen according to their plan and they’re not at the whims of someone else or underneath someone else’s thumb.
Justification: 8’s can be impulsive with their anger and feeling absolutely justified. The desired effect can be to crush whatever is pissing them off with their brutality and force.
ENNEAGRAM TYPE 9 - “SOOTHING SQUISH”
9’s like to see themselves as chill, empathetic, caring, supportive and deep. Therefore they cannot see themselves as provocative, disruptive, thoughtless, aggressive or selfish. Of course, when going too hard into the personality type’s false belief, it creates a big ol’ shadow.
9’s avoid feeling in conflict and stressed out. 9's unconsciously seek to be in harmony and flow with those around them and their environment to reinforce their type's ego because it assures them that they are chill, harmonious and connected.
If the 9 catches themselves in the act, or someone else does (gasp), it may increase the dissonance between the Shadow and Unintegrated Self if they don’t understand that it’s just their personality bs. Because the 9 utilizes “sloth” they are unlikely to allow themselves to just get after it, make demands, make bold moves.
How this manifests:
Narcotization/Dissociation: 9’s use narcotization which means to numb, to ease discomfort. This can manifest in multiple ways, falling asleep at the wheel of life - outsourcing decisions, independence, physical needs, to others. It can also show up as losing yourself in mindless side-tasks instead of just dealing with problems. They can dissociate from problems by numbing their heart and mind to what’s in front of them, or to just hope it resolves itself without any involvement or disruption to the 9’s existence.
9’s repress their anger in favor of keeping peace. They can be really annoyed and not able to verbalize it until it reaches a crisis point for the 9. The other person may be totally shocked when it happens, especially if the 9 kept telling them that everything was fine.
Passive Aggression: 9’s express how they feel indirectly and hoping the person picks up on their subtle cues without them having to generate conflict. This can also just slip out subconsciously through offhand comments, looks, tone or behaviors. And when confronted with it, they’ll likely recede into a mist and say nothing’s wrong.
9’s can also use “positive reframing”, not unlike 7, but theirs is more used as a numbing agent, smoothing out a dire situation or other people’s malintent, rudeness, or shitty behavior so it doesn’t result in conflict or upset.
Outsourcing: 9’s often give their power away, instead of asking for what they want or expressing themselves without being prompted. They can become disappointed when others fail to mind-read or intuit their needs without them having to assert themselves or vocalize it.
Self-Forgetting: Because 9’s can dance around their location in order to keep the peace and not lose connection, they can forget what they want or how they really feel about something.
Merging: Like 3’s, 9’s merge with the people around them, often taking on their interests, aesthetics, values and even mannerisms. However the 9 isn’t doing it to become an ideal and compete for validation, they do it because they over-identify with the idealized other to create harmony and melt into them.
7’s and 9’s can both procrastinate and get lost in multiple fantasies of possibilities, but the difference is that the 7 is likely taking an active, assertive approach and throwing spaghetti at the wall, whereas the 9’s dreams can fade away if they don’t have another person holding them accountable or a job to show up for or something external.
Ghosting: Instead of just saying “no,” often 9’s will be vague or give a “maybe” or “sure” if they don’t know their location in the moment or don’t want to rock the boat. And then they’ll disappear when followed up with.
SELF-REFLECTION PROMPTS (FOR JOURNALING)
Did you cringe at any of the behaviors listed? did you recognize any of these in yourself?
write out which ones you recognized. no judgment. it's not "you", it's just behaviors Created out of your personality's false belief. Unpack them. go back to the situation. what were you feeling at the time? what was running through your mind?
What did you need to know in that moment to feel totally safe and make a different choice?
What different choice can you make next time?
What would be the worst thing someone could say about you or make you feel?
Is there anything in your life that you can see as you trying to avoid this being said about you, control people's perceptions, or avoiding feeling?
Can you accept this behavior in yourself right now, forgive yourself, and choose to be more consciously aware?
If you want the accompanying "Unf*ck Yourself" mini workshop + pdf workbook join the membership and get it instantly. Want to get typed or coached by me? Book here.